Adult League Series - Yoga
PROGRAM DETAILS
AGES: Men & Women, 21 years + over
REGISTRATION: Upon class availability.
COSTS: $40 per person
WHEN: Once a week for 8-10 weeks.
LOCATION: To be announced
EQUIPMENT NEEDED: Participants to provide a Yoga Mat
CAPACITY: 4 minimum, 12 maximum
AGES: Men & Women, 21 years + over
REGISTRATION: Upon class availability.
COSTS: $40 per person
WHEN: Once a week for 8-10 weeks.
LOCATION: To be announced
EQUIPMENT NEEDED: Participants to provide a Yoga Mat
CAPACITY: 4 minimum, 12 maximum
CONTACTS
CHAIR: Tim Dodge (tcdodge@yahoo.com/410-409-3574)
CHAIR: Tim Dodge (tcdodge@yahoo.com/410-409-3574)
PROGRAM DESCRIPTION
PURPOSE OF YOGA: Yoga defines itself as a science--that is, as a practical, methodical, and
systematic discipline or set of techniques that have the lofty goal of helping human beings to
become aware of their deepest nature. The goal of seeking to experience this deepest
potential is not part of a religious process, but an experiential science of self-study.
DESCRIPTION OF CLASS: Basic Yoga for Stress Management. Yoga is the practice of
uniting the mind, body and spirit through breath, movement and meditation. Learn basic yoga
positions and breathing techniques
to help release the stress of daily living. No experience necessary.
An 8 week Yoga class taught by Ruth Hurd (Edgemere Resident) for adults (men & women)
ages 21 and over. Ruth is currently pursuing her certification in Yoga instruction and as part
of the certification course, Ruth must teach an 8-week course such as this. Participants will be
required to bring their own Yoga mat (approx $15 at Walmart). All proceeds will be donated to
the ESP Scholarship funds for local High School Seniors.
Namaste!
PURPOSE OF YOGA: Yoga defines itself as a science--that is, as a practical, methodical, and
systematic discipline or set of techniques that have the lofty goal of helping human beings to
become aware of their deepest nature. The goal of seeking to experience this deepest
potential is not part of a religious process, but an experiential science of self-study.
DESCRIPTION OF CLASS: Basic Yoga for Stress Management. Yoga is the practice of
uniting the mind, body and spirit through breath, movement and meditation. Learn basic yoga
positions and breathing techniques
to help release the stress of daily living. No experience necessary.
An 8 week Yoga class taught by Ruth Hurd (Edgemere Resident) for adults (men & women)
ages 21 and over. Ruth is currently pursuing her certification in Yoga instruction and as part
of the certification course, Ruth must teach an 8-week course such as this. Participants will be
required to bring their own Yoga mat (approx $15 at Walmart). All proceeds will be donated to
the ESP Scholarship funds for local High School Seniors.
Namaste!
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