Adult League Series - Yoga
PROGRAM DETAILS
AGES:  Men & Women, 21 years + over
REGISTRATION:  Upon class availability.  
COSTS:  Approx $50 per person
WHEN:  Once a week for 8-10 weeks.
LOCATION:  Chesapeake Terrace (locations may vary each year)
EQUIPMENT NEEDED:  Participants to provide a Yoga Mat
CAPACITY:  6 minimum, 15 maximum
CONTACTS
CHAIR:  Tim Dodge (tcdodge@yahoo.com/410-409-3574)
PROGRAM DESCRIPTION

PURPOSE OF YOGA:  Yoga defines itself as a science--that is, as a practical, methodical, and systematic
discipline or set of techniques that have the lofty goal of helping human beings to become aware of their
deepest nature. The goal of seeking to experience this deepest potential is not part of a religious process,
but an experiential science of self-study.

DESCRIPTION OF CLASS:  Basic Yoga for Stress Management.  Yoga is the practice of uniting the mind,
body and spirit through breath, movement and meditation.  Learn basic yoga positions and breathing
techniques to help release the stress of daily living.   No experience necessary.  

An 8 week Yoga class taught by certified Yoga instructor, Ruth Hurd (Edgemere Resident) for adults (men &
women) ages 21 and over.  Participants will be required to bring their own Yoga mat (approx $15 at Walmart).

Namaste!
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